SONYA KAPCIN
Coaching
Meet Your Holistic
mindset and habit Coach
WHY WORK WITH ME
Personal growth is an ongoing process. My coaching helps you identify what’s keeping you stuck, clarify what matters most, and decide how to take consistent action toward a more fulfilling life.
I’ve spent years integrating holistic practices—mindful movement, self-care, reflection, and connection—into different seasons of my own journey. These practices have helped me stay grounded, focused, and resilient through change.
My approach blends mindset work, habit science, and the Eight Dimensions of Wellness to help you create a strong foundation for sustainable transformation—without perfectionism or burnout.
As your coach, I support you in bridging the gap between intention and action—turning insight into lasting results.
CHANGE YOUR HABITS, AND YOU'LL TRANSFORM YOUR DAYS.
CHANGE YOUR MINDSET, AND YOU'LL TRANSFORM YOUR LIFE.
WHAT PROFESSIONALLY QUALIFIES ME AS A COACH?
I hold a Master of Science in Holistic Health from the University of Natural Health and an International Coaching Federation Associate Certified Coach (ACC) credential through the training I received at the Holistic Coach Training Institute—an education grounded in ethics, structure, and holistic-based coaching.
My background in the human services and mental health fields deepens my understanding of behavior, motivation, and whole-person well-being.
Combined with my lived application of holistic principles, this gives me a grounded perspective on what it takes to create real, sustainable change.
