SONYA KAPCIN
Coaching
Coaching Designed to Support You
Explore personalized mindset and habit coaching that meets you where you are— and supports where you want to be next.
Break free from patterns that keep you stuck.
My holistic coaching packages are designed to meet you where you are now and support your next steps forward.
Foundations
This six-session introductory program is ideal if you're new to coaching, especially during a life transition or while clarifying what you want and how to move forward.
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This Program Is For You If :
YOU'RE NEW to coaching, and want a supportive place to start
YOU'RE READY to build awareness and direction
YOU'RE SEEKING motivation
YOU WANT ACCOUNTABILITY tools to begin to build balance and consistency
What You'll Get :
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6 x 60-minute private virtual coaching sessions
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Introduction to the Eight Dimensions of Wellness
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Foundational tools and mindset practices to support consistency
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Email access for structured check-ins between sessions
The Transformation You’ll Experience
Gain clarity on what’s keeping you stuck and how to move forward
A sense of structure and focus in your daily life
Identification of habits that align with your values
A grounded start toward long-term personal growth and wellness
Your Investment
One payment of $1,000 USD
OR two payments of $550 USD (second payment due halfway through)
This coaching program lays the foundation for future growth—helping you understand how the "inner work" process functions and preparing you for the deeper coaching journey ahead.
most popular
Elevation
This three-month coaching journey is designed to build momentum during a life transition, strengthen mindset,
and establish balanced, sustainable routines.
This Program Is For You If :
YOU FEEL STUCK and need structure to move forward
YOU'RE READY to deepen self-connection and follow-through
YOU WANT MORE consistency and balance across daily habits
YOU'RE SEEKING accountability and personalized support
What You'll Get :
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12 x 60-minute private virtual coaching sessions
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Personalized support using the Eight Dimensions of Wellness framework
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Tailored tools and mindset practices to enhance follow-through
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Email support for accountability and follow-through between sessions
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The Transformation You’ll Experience
Greater clarity, confidence, and focus on what matters most
A stronger sense of alignment between thoughts, actions, and results
Renewed energy and motivation through intentional daily practices aligned with your core values
Strengthened balance and alignment across all areas of your well-being.
Your Investment
One payment of $2,400 USD
OR two payments of $1,300 USD (second payment due halfway through)
This coaching program helps you shift from feeling overwhelmed, inconsistent, or uncertain to feeling clear, motivated, and capable. It strengthens your habits, mindset, and energy so you can move forward with intention.
Mastery
This six-month coaching journey is designed for those ready to move beyond surface-level change to cultivate a resilient mindset, sustainable habits, and lasting transformation across every area of life.
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This Program Is For You If :
YOU'RE READY for profound personal growth and sustained accountability
YOU WANT TO INTEGRATE lasting habits that reflect your values
YOU'RE NAVIGATING LIFE transitions, burnout, and searching for purpose
YOU'RE SEEKING continuous support to stay motivated and inspired
What You'll Get :
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24 x 60-minute private virtual coaching sessions over six months
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A fully customized growth plan grounded in the Eight Dimensions of Wellness framework—expanded for deeper integration
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Ongoing accountability and reflection support between sessions
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Access to personalized tools and exercises from my holistic coaching toolbox—including guided visualization, motivational interventions, and reflecting journaling practices, designed to support deeper mindset and habit transformation
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Priority text and voice message access for ongoing connection and real-time guidance
The Transformation You’ll Experience
A strong sense of purpose, self-trust, and inner calm
Confidence in your ability to sustain balanced habits and routines
Profound emotional regulation and intellectual clarity
Advanced integration and growth across every dimension of your well-being
Your Investment
One payment of $3,600 USD
OR two payments of $1,900 USD (second payment due halfway through)
OR six monthly payments of $700 USD
This coaching program helps you move beyond temporary change into profound, lasting transformation. Together, we will dissolve long-held patterns, strengthen your mindset, and refine the habits that sustain your growth. You'll emerge grounded, clear, and aligned—living with intention, balancing a renewed sense of purpose.
YOU'RE NEW to this kind of inner work, and want a supportive place to start.
YOU'RE READY to explore.
YOU'RE SEEKING motivation.
YOU WANT ACCOUNTABILITY and simple tools to begin to build consistency and balance.
What you'll get :
6 x 60-MINUTE private virtual coaching sessions
INTRODUCTION to the Eight Dimensions of Wellness
GENTLE TOOLS and foundational mindset practices to enhance consistency
EMAIL ACCESS for light support and encouragement between sessions
